C-Reactive Protein (CRP) and Its Relationship to Weight
If you’re trying to lose weight, you may have heard of C-reactive protein (CRP) and its link to inflammation. But what exactly is CRP, and how is it related to weight?
CRP is a protein produced by the liver in response to inflammation in the body. It is often used as a marker of inflammation and can be used to detect and monitor inflammation-related conditions such as arthritis, lupus, and infections. However, research has shown that elevated levels of CRP can also be associated with obesity and other metabolic disorders, such as insulin resistance, type 2 diabetes, and cardiovascular disease.
Obesity is a known risk factor for chronic low-grade inflammation, which can lead to increased CRP levels in the body. In a study published in the Journal of the American Medical Association, researchers found that overweight and obese individuals had significantly higher levels of CRP than normal-weight individuals. The study also showed that weight loss was associated with a decrease in CRP levels, suggesting that weight loss can help reduce inflammation in the body.
One simple step that you could take to reduce your CRP levels is to increase your intake of anti-inflammatory foods. Incorporating more fruits, vegetables, and healthy fats like omega-3s can help reduce inflammation in the body and, in turn, lower CRP levels.
Meet Bob… Bob was a guy who loved nothing more than a good burger and fries. He would eat them every day if he could. But when he found out that his CRP levels were through the roof, he knew he had to make a change.
He started by swapping out his regular burger and fries for a turkey burger and a side salad. At first, he missed his greasy, delicious burger, but he quickly started to enjoy the new flavors and textures of his healthier meal. And before he knew it, he had lost weight and his CRP levels had dropped significantly.
In conclusion, if you’re trying to lose weight, keep in mind the relationship between CRP and inflammation. By incorporating more anti-inflammatory foods into your diet and focusing on weight loss, you can reduce your CRP levels and improve your overall health. And who knows, you might even find a new favorite healthy meal along the way.
If you would like help getting your CRP checked to see how it’s impacting your weight loss journey, schedule a consultation today!